Adult Programs

All of our adult classes are held in a friendly environment incorporating drills and training methods to help you gain the ability to use what you have learned in an actual situation.  We go through a progression of skills in a comfortable fashion so before you know it, you are feeling more coordinated and capable of defending yourself in real life situations.

JKD/MMA

Jeet Kune Do was the philosophy of Bruce Lee.  The idea is to study everything you can, take what is useful from all of those styles and create a system of martial arts and self defense that works for you as an individual.  This philosophy was Mixed Martial Arts before it became en vogue.  

In our JKD/MMA classes we incorporate a variety of styles and systems including but not limited to Boxing, Muay Thai, Wing Chun, Jiu Jitsu, Filipino Martial Arts, Savate and more into an eclectic hybrid martial art system that is practical and catered to you as an individual.  

The goal is to help you gain the ability to function in all ranges of fighting without a weapon, kicking, punching, trapping (clinch range) and grappling/wrestling.  

FMA

 

In our Filipino Martial Arts classes we focus on weapons training including stick and knife.  The skills developed and timing not only can help you understand the implications and nuances of self-defense against a weapon, but also translate to your open hand skills as wel

Women's Only JKD

 

A class just for women for a comfortable place to work martial arts and self defense skills specifically for what women might deal with in their daily lives.  Whether it be a situation with a familiar face or a stranger and an assault situation.  Real world applications in a safe and friendly environment.  

Focus Pads
Focus Pads

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Kick Defense
Kick Defense

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Knees_MMA
Knees_MMA

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Focus Pads
Focus Pads

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Warrior Fitness

Warrior Fitness classes are designed to get you in the best shape of your life. Period. Our programs employ several different old school fitness methods and cutting edge protocols combined to do one thing – get RESULTS fast! Exercises are selected to train the whole body in multiple planes of movement – life happens in 3 dimensions, so should your training!

 

Warrior Fitness training utilizes tools such as Russian kettlebells, Indian Clubs, old objects, and a considerable variety of unique bodyweight exercises to generate strength throughout the entire body in all ranges of motion.  Physical strength is not confined to merely muscle alone, but focuses on training the tendons, ligaments, and fascia as well.  This provides a much more stable and connected body